Did you know cardiac diseases are the most common diseases and number 1 cause of death globally? As per WHO report around 17.5 million people died from various types of heart diseases in 2012, given number shows and represents 32% of all global deaths.
The heart is the most delicate part of our body emotionally and physically as well. Even small things can harm it easily. When a person feels stressed emotionally it affects heart on first hand, which causes heart attack. Best way to prevent emotional and stress induced heart pain and attack that you keep an open and happy attitude free from stress. There are also a few more ways to prevent heart attacks as low calorie healthy eating and regular exercise, etc. Therefore keeping yourself fit and healthy is the best way to avoid heart attacks.
These are some simple and easy tips you can follow to keep your Heart healthy and prevent Heart Attack & Cardiac diseases
Regular Exercise: The best way to avoid heart attack makes exercise part of your daily lifestyle. At least 15 -20 minutes of physical exercise is very important. Morning walk is also a good exercise to keep your heart healthy and fit. Yoga, Pranayama (breathing) is best option.
Avoid Oily and Fatty Foods: Avoid oily junk food and such other food stuff because they are not good for heart.
Control Weight Gain: If you are overweight, then you are prone to heart attack. Obsessed people heart need excess pressure and energy to pump blood in narrow blood vessels. So maintaining balanced Body Mass Index is very important to keep heart attack away.
Healthy Balance Diet: healthy diet is very crucial for a healthy heart. Balanced diet is a must to avoid heart attacks. A diet rich in fruits, vegetables and whole grains can help protect your heart. Beans and other kind of low-fat sources of protein also can reduce your risk of heart disease.
Stress Management: In our modern lifestyle stress is one of the import causes of heart attack. Therefore Stay away from stress. Expend quality time with kids, parents, friends and your love one. Daily Yoga, Meditation and Pranayama are best way to prevent stress and bring peace and happiness in your life. Having pets are also one of the best stress buster.
Routine Health Check-up: Never miss routine health check-up especially for blood pressure and cholesterol. If you want healthy heart keep close watch on blood pressure and cholesterol level. High blood pressure and cholesterol level increase the risk of heart attack.
Learn to Love: Learn to love and appreciate people around you because love is best medicine for all health issues. This can be best advice for your heart.
Drink a Cup of Tea: Tea is much better option as compared to coffee for heart. It keeps heart healthy. Therefore take a cup of tea every day.
Good Sleep: 6- 8 hours daily sleep is best and easy mantra to prevent Heart Attack. Good sleep is beneficial not only for heart although for whole body.
Don’t smoke or use tobacco: Don’t smoke or expose yourself to second-hand smoke. Smoking has a negative effect on the heart and lungs. Smoking or using any kind of tobacco products are one of the most significant risk factors for developing heart disease. Different kind of chemical compounds found in tobacco can damage your heart and blood vessels.
We really hope you find this article helpful and don’t hesitate to share this article with your friends and family. – GTM