A bone is a rigid organ that constitutes part of the vertebral skeleton. Bones support and protect the various organs of the body, produce red and white blood cells, store minerals and also enable mobility.
Broccoli, sesame seeds and bananas are natural weapons against bone conditions.
In order to prevent osteoporosis, it is very important to exercise regularly and eat healthy food during the younger age.
It is very important for people to be physically active in their adolescence period because it is necessary for proper bone development. However, it is also very important to consume the following three ingredients for healthy and strong bones:
BROCCOLI IS EXTREMELY BENEFICIAL IN RAW FORM
Broccoli is rich in various minerals and proteins, especially in calcium. You should consume it in raw form as an addition in your salads, although you can cook it or steam it. It is important for you to know that thermal procedure destroys some of the important compounds in broccoli.
If you don’t like to eat it raw, you should boil it for 5-6 minutes in boiling water. In this way you will preserve the necessary minerals.
Sesame and Yogurt
Sesame is very useful supplement in the fight against osteoporosis, and the sesame oil is considered as very healthy and is good alternative for olive oil.
Sesame contains high amounts of calcium, manganese, copper, magnesium and selenium. The sesame is also good choice for everyone with low levels of calcium in their organism. All you need to do is to add 1 teaspoon of sesame seeds a cup of yogurt and leave it to stay during the night. Consume this mixture in the morning on an empty stomach.
Eat Ripe Bananas
Not only they are extremely tasty, bananas are rich in various nutrients which can replace whole meal. They are effective against osteoporosis thanks to the high amounts of minerals like manganese, potassium, magnesium, phosphorus and folic acid.
Bananas contain vitamins that are responsible for maintaining bone density. The scientists recommend ripe “dotted” bananas because the unripe bananas contain protein that disturbs one of the mist important enzymes in our organism.
Dry bananas improve the metabolism and contain useful nutrients in concentrated form.