3-Ingredients Smoothie to Strengthen Up Knee Tendons and Ligaments – GTM

What might you do without your knees?

The agony in your knees is a consequence of numerous things. Now and then your tennis shoes or shoes can bring about significant issues.

I have a companion who dependably strolled around in her flip-flops. Before long, she whined that her tendon felt influenced and sharp.

I generally said to her to extend and rest for a tiny bit. I had no clue she was strolling around all over the place like that.

She declined to listen and the torment went up to her knees.

Walking with flip-flops is just like walking barefoot.

This is only one bizarre situation how your tendons and ligaments feel pain out of nowhere.

Overweight people also feel pain in their knees. I call this one major alarm your body is giving you that you need to lose weight.

I won’t get into describing all those injuries that require a special recovery process and unfortunately, a surgery.

This natural recipe will prevent that unexpected and unexplained pain in your knees.

All of the ingredients here have strong anti-inflammatory features that react on strengthening up your tendons and ligaments.


  • 1 cup of oatmeal
  • 1 cup of water (250ml)
  • 2 cups of pineapple chunks (sliced)
  • 40 g of raw honey
  • 40 g of crushed almonds
  • 7gr of cinnamon
  • 1 cup of raw natural orange juice


  • Cook the oatmeal (put it in a pot with boiling water for a few minutes)
  • Squeeze the juice from the pineapple chunks in the oatmeal
  • Blend the almonds, honey, orange, and cinnamon
  • Add the oatmeal and pineapple mixture into the blender
  • Blend until smooth
  • Add some ice cubes and enjoy!




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