There is absolutely nothing appealing about a bloated belly that looks like a huge balloon that is about to explode.
Not to mention all the gases and pain. Bloating is common after heavy meals, but for some individuals it is a normal part of their everyday life.
1. Insufficient water intake
Dehydration is a significant cause of various health issue. Extreme usage of coffee and alcohol only contributes to the issue. When was the last time you had 6-8 glasses of water during the day?
When the body lacks water, it uses the liquids from its tissues, which means that bloating might look like an outcome of fluid retention. So, aim to drink more water.
Constipation is a rather unpleasant issue, and it suggests that you require more fiber-rich foods. The gasses that remain caught behind the feces will not stand still for a long time, you know.
Eat your fiber regularly, otherwise you will just make the problem even worse. Buy whole grain bread, and stay away from white bread. Enjoy shakes and berries. Sounds tasty, right?
3. Chronic stress
You may not believe it, but stress may trigger bloating. When you are under stress, your digestive system cannot perform its function appropriately. Your bloating may be caused by constipation and stomach ache. So, attempt to totally free yourself from the negative feelings, and you will resolve your problem for good.
4. Eating too quickly
Partially chewed food is slowly absorbed, and you get bloated. Simple as that. So, take little bites, and chew them well.
Extreme usage of carbohydrates might contribute to your bloated belly. Consider eating low-carb foods, and cut off your sugar intake and alcohol. Eat more fresh fruits and veggies.
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