The banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous, flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains.
It has been revealed that there are problems that bananas can fix better than pills. Eating banana not even tasty in fact very vital for our health. It contains vitamins,protein and many other nutrients in a abundant quantity, its has thiamin, riboflavin, neocin, and folic acid which is the main source of energy in banana.
In recent studies it is found that eating banana not even good for health in fact it also increase our body fairness. It increase our body strength, also control women periods problem’s by keeping them healthy. As it contains lot of fiber as a result banana save us from many disease.
Stress is known as a disease of modern age, where is continuously leaving a great impact on our health. Stress speeds up the metabolism, and the level of potassium is dropping in the body. The balance can be established with the help of a banana, which contains enough potassium, which will help normalize the heartbeat, sends oxygen to the brain and regulates the optimum amount of water in the body.
2. Digestive Health (gas and constipation)
Bananas are a great probiotic, which stimulates the digestive process. This makes bananas a good, yet mild, laxative. Additionally, because bananas help stimulate your digestive system and keep thing moving through your stomach and intestines, bananas help reduce the amount of gas you may experience. By keeping your digestive tract moving, it reduces the amount of gas that will form in your intestines. Bananas also contain pectin. Pectin helps remove toxins and heavy metals from your body.
3. Blood Pressure
It is known that high intake of sodium and low intake of potassium have a negative effect on blood pressure. Because of that it is important to have a sufficient amount of potassium that can be found in bananas. Every morning it is recommended to eat one banana, that will maintain the pressure to the ideal permissible limit.
Bananas are rich with vitamin B6, which has a positive effect on blood glucose levels, and it is proved that vitamin B in PMS works well. Reduces pain in the abdomen and chest, reduces the mood changes and the accumulation of water in the body.
5. Weight Loss
Bananas are sweet tasting and can easily fit into any diet plan. They are full of water-soluble fiber, which means that when the fiber hits the digestive tract, it absorbs water and slows digestion. Then, food will sit in your stomach for a bit, making you feel fuller longer.
The tryptophan as an ingredient in the banana is a shape of protein that stimulates the secretion of the hormone of luck serotonin. Only one banana is enough to increase the level of serotonin, and you will feel calm and happy.
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