6 Ways To Use Apple Cider Vinegar For Sinus Infection

sinus GTM

Apple cider vinegar can be used in a couple of different ways to treat a sinus infection. Sinusitis is a common condition in which the lining of the sinuses becomes inflamed. People use a lot of medications to relieve this condition, but almost all of them work temporarily.

In order to cure this condition and prevent it from recurring, in this article, we present you some of the best homemade remedies that will help you with a sinus infection.

Before that, here some of the health benefits of apple cider vinegar you should know:

Antibacterial and antifungal properties

There are different apple cider vinegar home remedies for sinus infection. The simplest is to mix water and apple cider vinegar, or you can also add other ingredients in order to improve its efficiency.

Apple Cider Vinegar Clears the Sinus Cavities

Numerous nutrients are included in apple cider vinegar, such as vitamins A, B1, B2, E, calcium and magnesium. All these vitamins reduce the symptoms of the infection.

Apple cider vinegar also thin out the mucus accumulated in the sinus cavity, so it will help you breathe easier.

Here we present you some of the best homemade apple cider vinegar remedies that will help you with sinus infection:

Apple cider vinegar drink

You just need to mix two tablespoons of apple cider vinegar and eight oz. of water (you can also prepare a bigger amount by mixing ¾ of a cup of apple cider vinegar and 16 oz. of water).

Apple cider vinegar steam

The antifungal properties of apple cider vinegar will eliminate all bacteria in there and prevent the infection from recurring.

Ingredients you need:

  1. Half a cup of water;
  2. Half a cup of ACV;
  3. A towel;
  4. A saucepan.


Mix the apple cider vinegar and water in a saucepan and heat them for a couple of minutes. Put a towel over your head and breathe in the steam from the mixture a few times every day to cure and prevent the infection.

Apple cider vinegar and honey drink

Mixing these ingredients will surely stop and prevent the infection from coming back.

Honey has strong antibacterial properties that can reduce irritation, and the anti-inflammatory properties help it reduce the inflammation in your throat.

Ingredients you need:

  1. 2 tablespoons of apple cider vinegar;
  2. A tablespoon of honey;
  3. 8 oz. of warm water.


Mix the apple cider vinegar and honey in a glass of warm water and drink the solution to relieve the sinus congestion.

Apple cider vinegar decongestant

This will clear the mucus from the nasal passage and help you breathe easier.

It’s a combination of apple cider vinegar, cayenne pepper, honey, lemon juice and ginger.


  1. Cayenne pepper contains capsaicin ( the compound that will reduce the inflammation).
  2. Honey is a strong antibacterial agent which will eliminate the bacteria that caused the infection and prevent it from occurring again.
  3. Lemon juice is rich in vitamin C (a vitamin that fights and cures infections).
  4. Ginger is rich in certain anti-inflammatory compounds which are great for sinus infections.

Ingredients you need:

  1. ¼ of a cup of apple cider vinegar;
  2. Half a teaspoon of cayenne pepper;
  3. Half a teaspoon of powdered ginger;
  4. 3 tablespoons of raw honey;
  5. ¼ of lemon juice.


Mix the Apple cider vinegar and lemon juice in a pot and simmer the mixture on low heat for a couple of minutes before adding the other ingredients. Store it in a glass jar. You should take 1-2 tablespoons of it to cure the sinus infection.

Apple cider vinegar rinse

This will clear out the nasal passage by eliminating the mucus that clogs the cavities.

You only need tablespoons of apple cider vinegar and a cup of warm water.







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