Peanuts are rich in monounsaturated fats, the type of fat that is emphasized in the heart-healthy Mediterranean diet. Studies of diets with a special emphasis on peanuts have shown that this little legume is a big ally for a healthy heart. In one such randomized, double-blind, cross-over study involving 22 subjects, a high monounsaturated diet that emphasized peanuts and peanut butter decreased cardiovascular disease risk by an estimated 21% compared to the average American diet.

Peanuts contain a number of ingredients, for example, fats, vitamins, fibers, agents for prevention of cancer which enhance the immune system of the organism. Only two or three of peanuts daily can reduce the risk of infection.

Individuals who ate peanuts more than seven times a week showed a 20 percent lower mortality rate.

Here are its advantages:

  • Reduces the risk of diabetes and control blood sugar
  • Peanuts can reduce the risk of diabetes by a whopping 21%.
  • Keep your heart healthy
  • The study showed that people who ate peanuts have a 35% reduced risk of coronary disease.
  • Protects against colon cancer
  • Testing has found that women who ate peanuts twice a week had 58% less likely to have colorectal cancer. In men it is 27% less likely.

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