A Lot of Healthy Reasons Why We Should Start Eating Cucumbers



Cucumber is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. There are three main varieties of cucumber: slicing, pickling, and burpless. Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.

Here are some Benefits of cucumbers:

  • Rehydrates body and replenishes daily vitamins – Cucumbers are 92 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don’t forget to leave the skin on because the skin contains a good amount of vitamin C, about 15 percent of the daily-recommended allowance.
  • Flushes out toxins. All that water and cucumber act as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.
  • Keeps You Minty Fresh – On the other hand, perhaps we ought to say cucumber-new in light of the fact that all it takes is one cut of cucumber to dispose of terrible breath. Recently flight that cool cucumber sits on your tongue and it might commonly your mouth free of scent bringing on microorganisms.
  • Fight cancers – Cucumber is known to contain lariciresinol, pinoresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.
  • Cerebrum Protection – Fisetin is a mitigating flavonol that you can discover in ” you got it ” cucumbers. It’s super sound for the mind as it can enhance your memory and avert subjective decay. In an examination on mice with Alzheimer’s infection, fisetin was found to avert dynamic memory and learning disabilities too.
  • Revives the eyes – Placing chilled slices of cucumber on the eyes is a clichéd visual beauty, but it really helps reduce under-eye bags and puffiness.
  • Cures diabetes controls blood pressure and reduces cholesterol – Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols and cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.
  • A Dieter’s Dream – Keep in mind the part about cucumbers being 92% water? You could not request an additionally satisfying nibble while on an eating routine and attempting to get thinner! Super low in calories and high in fiber, your digestive framework will be asking for additional. Mystery indicates the high fiber substance could likewise help cure clogging.

How to Enjoy

A Few Quick Serving Ideas:

-Use half-inch thick cucumber slices as petite serving “dishes” for chopped vegetable salads.
-Mix diced cucumbers with sugar snap peas and mint leaves and toss with rice wine vinaigrette.
-For refreshing cold gazpacho soup that takes five minutes or less to make, simply purée cucumbers, tomatoes, green  peppers, and onions, then add salt and pepper to taste.
-Add diced cucumber to tuna fish or chicken salad recipes.


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