Do You Believe This Is NON – FAT Potato

potatoes diet

Nutrition facts (8 wedges)     157 calories, 5g protein,23g carbohydrate, 6g fat ,4g fiber

Makes:  4 servings


5 teaspoons olive oil

4 medium baking potatoes(1 1/2 pounds total), scrubbed

1 teaspoon salt

1/6 teaspoon black pepper

1/4 cup grated Parmesan


-Line a baking sheet with aluminium foil, brush with 3teaspoon olive oil and set aside.

-Cut the potatoes lengthwise into 1/2 inch-thick wedges. Transfer to a large bowl.Add remaining olive oil, toss to coat. Sprinkle potato with the salt and black pepper.Arrange potatoes in a single layer on prepared baking sheet.

-Bake in a 450 degree oven for 15 minutes.Turn potatoes, sprinkle with the Parmesan and backed 10 minutes more until tender and golden.


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