Cancer is the deadliest disease of our time, and science is still unable to find ways of resolving it. However, maybe we’ve been searching for a cure from a wrong angle – many scientists are focused on treating the disease, but rarely anyone thinks about treating the root of the problem and preventing it from developing in the first place. Today we’re going to show you a few strategies that may reduce the spread of cancer.
One of the first things you can do to prevent cancer is to control your insulin levels with a diet rich in whole foods and reduce the amount or completely eliminate sugary foods from your diet. Avoid foods rich in allergens, as many people can’t tolerate gluten and lactose well, which can lead to numerous health problems. If you notice that you react negatively to certain foods, make sure to eliminate them from your diet. Eat more fish and flaxseeds, which are loaded with nutrients such as omega-3 fatty acids that have a powerful anti-inflammatory effect on your system.
Keeping your bowel healthy is important as well, as cancer often starts in the digestive system. To keep your digestive system healthy, you need to consume probiotics, prebiotics and phytonutrients such as the ones found in turmeric. Our body needs resveratrol to prevent cancer as it reduces the inflammation in the digestive tract. Resveratrol can be found in grapes and wine, but make sure to limit the amount of wine you’re drinking every day.
Finally, avoiding exposure to dangerous chemicals such as Bisphenol A, mercury, lead and arsenic is vital if you want to protect yourself from cancer. These chemicals produce negative effects, damage the nervous system and contribute towards obesity and cancer. You should avoid stressing over everything, as the mind affects our health as well. Try to live healthier and stay physically active to minimize the risk of cancer and keep your body functioning properly.
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