Diet with Ginger and cinnamon: if you want to reduce 3 kilos for 7 days!!!

Ginger and cinnamon are not the only spices which have a positive effect on the waistline, but are the ones with the fastest results. You can consume these two drinks everyday if you want to reduce 3 kilos for 7 days. Then you can make a break of 7 days.

Recipe number 1:

  • 500 ml water
  • 50 plain yogurt
  • 3 bags black tea,
  • tea spoon of cinnamon
  • tea spoon of ginger
  • tea spoon of honey
  • tea spoon of curry

Put the water to boil and then add all the ingredients, but the yogurt. When the liquid cools down, strain it and stir it together with the added yogurt. Drink this instead of a dinner and don’t eat anything for the night. You can only drink water.

Recipe number 2:

  • 80 ml water
  • 170 ml milk
  • tea spoon of ginger
  • tea spoon of cinnamon
  • tea spoon of curry

Add the spices in hot water, later the milk too. Stir until you get a smooth liquid. You should consume this drink before you go to sleep.

Be aware: Both of these drinks are not recommended for pregnant women and people suffering from digestive and kidney issues.

We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.
G T M.

The content of this article, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual (person). Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Source: www.yourhealthycupoftea.com

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