Poor circulation is often a sign of other health issues, such as obesity, high blood pressure or cholesterol, and diabetes. Another common cause of poor circulation is a peripheral vascular disease (PVD), a condition that restricts normal blood flow to and from the heart.
There are numerous exercises recommended by experts which will significantly improve the circulation allowing the body keep the tone and condition. They may only take 15-20 min of your time.
- Stretching – before getting up from a mattress, the first thing to do is to stretch nicely your legs and arms.
- Joint workout – lift up to your toes in standing position and come down on your heels, ensuring your muscle are tightened. Repeat the technique 10 times.
- Neck exercising – turn your head to the left and then to the right counting to ten.
- Afterwards, roll it and bend it down until it touches your chest. In case you hear crackling sound, do not worry as it means you do the exercise properly and you stretch the neck ligaments successfully.
- Pushups – when you awaken do 10 pushups which will provide you with energy power during the day.
- Elevating heels and toes – take a seat on the floor along with your knees and create a 90 degrees angle. Keep the heel on the floor and lift your toes. Then positioned them back on the floor. Try first with one leg and then change.. After that, strive with both feet at the identical time, finishing the exercising by swinging the heel to the toes.
- Feet rotation – even as you sitting on a chair, rotate your foot in a clockwise route, repeating it at least 10 times or more.
- Hands exercise – stretch and spread the fingers of your hand, then make a fist and hold in that position for a couple of seconds. Afterwards, loosen your joint and spin the hand in circular movements from the shoulder 1 minute.
- Walking – it will tighten and relax your muscles, stimulating the blood to pump throughout the body. It will also reduce your blood pressure. Start with short walks, 2-3 times a week.
- Swimming – it will engage the entire body muscles and will stimulate oxygen to flow to the heart and lungs. This is especially good for people who suffer from muscle and joint pain.
- Yoga – it’ll enhance oxygen concentration in the blood and blood circulation in your muscles.
- Cycling and dance – this will 100% improve blood flow in the lower part of the body.