Red onions are a versatile culinary plant that can provide a real health boost to anyone. Some love it, some hate it because of the smell. However, its health effects are amazing! It should be eaten raw, because cooking it kills its abilities. There are a lot of combinations with red onion, and you can also eat it as a side dish for lunch. Here are 7 reason why red onion will be good for your health.
Onion is full of sulfur compounds that protect the body from ulcers and various cancers. They will also fight bacteria in the urinary tract.
Raw onions increase the production of insulin. If you’re diabetic, eat raw fresh onions.
The fibers in onion will help with constipation. They force the toxins out of your intestines.
Help with sore throat
Onion juice is traditionally used with great results against colds and sore throat.
Red onions can stop the bleeding from the nose. You can also smell them, as that helps with nosebleeds too.
Protects the heart
Onion protect from coronary disease and control high blood pressure.
Controls cholesterol levels
Raw onions control the cholesterol levels and lower the bad cholesterol (LDL).
Red onions also contain plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.
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