The colon is an important organ responsible for the elimination of toxins and numerous other processes. If its function is somehow impaired, toxins can accumulate in the body and cause numerous other health problems, which is why the organ should be kept clean at all times. This can be done by simple colon cleaning methods which are completely natural and safe to use.
The colon cleanse mixture we have for you today has been used for centuries, but has gained popularity in the USA in the early 20th century. The main ingredient in the mixture is apple, a popular fruit rich in soluble and insoluble fiber that can provide a feeling of satiety and bulk up our stool. Besides apples, the mixture contains flaxseeds and chia seeds as well, which are also rich in fiber that will improve your digestion significantly. Flaxseeds have powerful anti-cancer properties and can reduce the risk of cardiovascular diseases thanks to their high omega-3 fatty acids content. On the other hand, chia seeds are also beneficial and rich in fiber and omega-3 fatty acids that can be easily absorbed in the body.
The meat and food we eat can remain undigested in the colon due to numerous factors, which will result in excess mucus in your intestines. This can lead to toxins accumulating in your blood, resulting in fatigue, headaches, weight gain and lack of energy. This is why it’s important to clean the colon with a fruit or vegetable mixture that can also improve your overall health. Here’s how to prepare one such remedy:
- 1 tablespoon of flaxseeds
- 1 tablespoon of chia seeds
- 1 apple
- 1 cup of water
Just mix all the ingredients in a blender without the chia seeds, then add them once the drink is poured into a glass. Leave the chia seeds to soak until they expand, then drink the remedy at once. Repeat the process every day and make sure to drink plenty of water as well, as fiber needs a lot of water to be absorbed.
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