Perhaps you’ve heard how healthy it can be to eat a handful of nuts, as this way you can prevent cardiovascular diseases, since they help you regulate fat levels in your blood.
For example, raisins after being dehydrated, are associated with nuts. Raisins prove to be a very nutritious food, like most nuts, but today you will learn how to prepare a natural drink that is very effective to restore the body and prevent diseases. So look how you should do it is very easy.
Nuts can be consumed in multiple forms, either as a companion in your salads, yogurt, among others. These are parts of your benefits:
- They have a great source of energy because of their high carbohydrate content.
- They contribute potassium.
- It is a natural diuretic.
- They have fiber that helps intestinal transit.
- They promote blood circulation.
- Contains antioxidants that fight free radicals.
- Prevents colon cancer.
- If you re-hydrate the raisins you will be able to take advantage of your benefits to the limit even more.
WATER OF RAISINS.
The water of raisins can be an extremely advantageous natural drink. It is also used as a home remedy because of its multiple healing qualities as it helps restore the body and prevent diseases.
When raisins are re-hydrated for 24 hours, you get a very delicious liquid that can be taken at any time of the day. And if you are a person who does not like to eat raisins, with this drink that has a different flavor you can enjoy it and take advantage of the vitamins and minerals it contains. These are their properties:
Helps to suppress impurities of our organism.
– Helps detoxify the liver.
– It allows the correct digestion of the food and you can take it if you have some indigestion, constipation or intoxication by eating some food in bad condition.
Due to its bioflavonoid properties of raisins, these are transferred to water and remains a great antioxidant. In this way chronic diseases and signs of aging are prevented. In addition, it is a revitalizing and invigorating natural and its consumption is advised to the athletes.
- First wash the raisins to remove all the flour or other additions that usually have dried raisins.
- Then, pour 750 ml of water into the fire and remove before it boils.
- Now, add a cup of raisins and let stand for 15 minutes.
- Strain and wash with clean water at room temperature.
- In a container that is hermetic we put the raisins washed.
- In a pot, place 1 liter of filtered water on the fire, until it boils.
- Then pour the water into the bowl with grapes.
- Let stand for 24 hours. in the refridgerator.
- In the morning you can take the water.
In case you want to detoxify the body, take this drink on an empty stomach to help cleanse the body. Remember that you can use the water of raisins in fruit trees, antioxidant shakes and even, to add liquid to your fruit salads.
You can consume the water of raisins, throughout the year.
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