Wobbly and droopy breasts are normal with age, but you can change that by eating pineapples. If you smoke and drink too much coffee and alcohol, they can worsen the issue, but pineapples will help greatly.

This tropical fruit is rich in antioxidants and helps in the fight against cancer. They are especially beneficial for women. Pineapple ingredients increase the elasticity of the skin and rejuvenate it, which helps when breasts start to lose from as women become older. Avoiding coffee and alcohol, and adding pineapples in your diet will help, and the results will be amazing.

pinapple-gtmHere’s a recipe for a pineapple smoothie:

  • One cup of finely chopped pineapple
  • Half a cup yogurt
  • A quarter cup of water
  • A quarter cup of pineapple juice
  • Three to four ice cubes

Just blend all the ingredients and drink the smoothie before your breakfast. The results will amaze you!

The Benefits of Pineapple:

Deals with Arthritis: One of the most important uses of pineapple is that it decreases the inflammation of the joints and muscles, especially those related with arthritis, which is an ailment that affects many people in the world. Pineapple includes the proteolytic enzyme known as bromelain, which is related with breaking down complex proteins, but it also has strong anti-inflammatory properties, and has been related with decreasing the symptoms of arthritis in many patients.

Pineapple Immune System: one pineapple contains more than 130% of the advised daily dose of vitamin C, which puts it at the top of the list of fruits rich with ascorbic acid. Vitamin C is very effective in reducing the sickness and enhancing the immune system by triggering the activity of white blood cells and acting as a strong antioxidant which keeps us safe from the harmful effects of the free radicals. Free radicals are harmful byproduct of cellular metabolism that can harm the internal organs and systems and disturb their function, as well as cause the healthy cells to mutate into cancerous ones. The vitamin C included in pineapple will prevent all these dangers.

Tissue and Cellular Health: the vitamin C is necessary for the collagen production in our body. This is why the vitamin C is considered as healing vitamin, because the collagen is the crucial protein base of blood vessel walls, skin, organs and bones. High vitamin C levels assist in curing the wounds and injuries. It also protects us from infections and diseases.

Cancer Prevention: along with the strong antioxidant potential of vitamin C in the fight against cancer, pineapples are also full with many different antioxidants, like vitamin A, beta carotene, bromelain, various flavonoids and increased levels of manganese which is very important co-fator of superoxide dismutase, a very strong free radical that is related with many types of cancer. Pineapple is directly linked to killing mouth, throat and breast cancers.

Cough and Colds: the vitamin C boosts the immune system, but the bromelaine is linked with the decreasing of phlegm and mucus accumulations in the respiratory system and sinus cavities. It disables the diseases that cause phlegm and mucus accumulations, and treating them in meantime by breaking down the accumulated materials and removing them from your body if you already suffer from diseases or infection.

Bone Health: Although pineapples aren’t rich source of calcium, which is always related with the bone health, it has high levels of manganese, which is crucial for firming the bones, their growth and repair. Manganese is the most noticeable mineral in this fruit and a single fruit can provide you with 70% of your daily required dose of this important mineral.

Eye Health: Everyone knows how important the vision is for all of us, and this fruit improves the eye health and disables the age-related deficiencies. Macular degeneration impacts many mature people, and the beta carotene included in pineapple can prevent or delay this issue. Consuming the right levels of beta carotene through your diet from the fruits and vegetables is crucial if you like to have good eye health and have better view on the world.


A Several Words of Warning: consuming pineapple is very beneficial and as you read above, it is helpful for your overall health. But, like with all other foods, you should be careful with the pineapples too. The bromelain included in pineapple is a meat-tenderizing enzyme and it is very useful in the digestion of hard foods. So, eating too much pineapple can lead to softening of your lips, gums and tongue. Bromelain is very powerful chemical nutrient, as is vitamin C if consumed in high amounts. Both of these nutrients are contained in high amounts in pineapple and excessive intake can result with nausea, diarrhea, puking, nausea and headaches.

Now when you know all this information about pineapple, you can add it in your diet and make your health better.

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