Garlic milk is one of the tastiest ways to consume garlic. Garlic milk offers many health benefits.Many different kinds of fruits, vegetables, and culinary spices are used to help variety health complaints with no need for any other treatment. That type of medicated drink, that is good for overall well-being is Garlic Milk, made of garlic mixed in warm nourishing milk.
Peeled and minced Garlic 10 cloves
Milk –500 ml
water – 250 ml
Sugar – 2 or 3 tsp
Put the milk and water in a saucepan, add garlic cloves and boil it in open saucepan. Heat should be moderate, stirring continuously, until mixture reduces to1/2 quantity. Afte, strain the milk and add sugar and serve hot.
Here are health Benefits of Garlic Milk:
- Asthma – using only three cloves of garlic every night is excellent combat against asthma.
- Pneumonia – Garlic Milk decoction taken three times a day is effective remedy against pneumonia.
- Cardiac problems – reduces LDL cholesterols known as “bad” cholesterols, prevent formation of clots, thus enhancing circulatory system.Garlic Milk, made of skimmed or low fat milk is very effective for relieving cardiac problems.
- Curing Jaundice – Garlic helps in get rid of unwanted toxins in body, due to activating the liver enzims. Because liver needs sulphur to detoxify the body. Garlic as a great source of sulphur, is healthy food for the liver and having amazing effect of fatty liver. Full loaded with allicin and selenium, garlic enhances bile production, which reduce fat in the liver. Garlic Milk taken for 4 to 5 days helps in curing jaundice.
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- Arthritis – Garlic Milk consumed everyday is effective in reducing symptoms of arthritis – pain and inflammation.
- Insomnia – alleviates insomnia, induce sound sleep due to soothing ingredients of garlic.
- Cough – together with turmeric is a great for persistent cough.You can make garlic turmeric milk for treating this. Also antibacterial properties of garlic makes it excellent remedy for cough. Honey and garlic mixed are an excellent expectorant to relief from cough.
- Tuberculosis of Lung – highly effective in certain diseases of the chest. This disease is receptive to numerous sulphur components in garlic. One gram of garlic, 240 ml of milk and 1 litre of water boiled together all the way until only 1/4 of the decoction remains. You should take this remedy three times a day.
- Cholesterol – warm Garlic Milk continuously taken over a week help you reduce the Low-density lipoprotein (LDL) -cholesterol known as “bad” cholesterols and thereby increasing High-Density Lipoprotein (HDL) meaning good cholesterols in the body.
- Digestive health – Garlic as effective antiseptic and immune booster is one of foods beneficial for digestive health. It also does important effect on lymph, facilitating removal of lethal waste matter in body. Garlic also stimulates secretion of digestive juices , and has marked effects on the intestine by providing soothing relief on various forms of diarrhoea.
- Impotence – fantastic cure for impotence is Garlic Milk. Also consuming the boiled pieces of garlic combat infertility in both, women and men.
- Sciatica–Garlic milk as most popular cure for Sciatica nerve pain. Take this drink this milk over a period to reduce the sciatica pain effectively.