In today’s article we are going to present you 9 reasons why you should eat 2 chicken eggs on a daily basis. Despite the fact that in the past it was considered that eggs are not healthy and may endanger the health, there are numerous studies which have proved that eggs actually offer numerous health benefits.
1. Slowing Down of the Aging Process
According to a study conducted by Dutch scientists, even 87% of women at the age between 35 and 40 years who consumed eggs had reduced age spots. In addition to that, their skin was lifted and the wrinkles around their eyes were significantly reduced.
2. Useful When Planning Children
Vitamin B9 or folic acid helps the formation of red blood cells and the neural tube of the fetus. In addition to that, this vitamin significantly reduces the risk of mental retardation in children. In other words, vitamin B9 is extremely important for pregnant women as well as women who are trying to get pregnant.
Laboratory tests showed that 1 chicken egg contains 7.0 mcg of vitamin B9.
3. Decreases the Risk of Cancer
Choline is an essential nutrient that is necessary for the brain, but also it was proved that choline also reduces the risk of cancer. According to one scientific study, women in adolescence who consumed eggs on a regular basis have decreased risk of breast cancer, for up to 18%.
4. Start Losing Weight
American scientists conducted a study and discovered that by consuming a low-calorie diet in combination with chicken eggs for breakfast, you can lose excess weight much faster. Namely, this combination will make you feel full longer and on that way you will eat less food than you usually.
5. Reduced Risk of Cardiovascular Diseases
Eggs contain high amounts of cholesterol, but studies proved that it is balanced with phosphatides, which means it is not dangerous for the health. Medical experts explain that this type of cholesterol inhibits the body’s own cholesterol production.
The omega-3 acids contained in eggs have the ability to reduce the triglyceride levels and that substantially reduces the risk of cardiovascular diseases.
6. Vitamin B Complex Protects the Skin, Hair and Liver
Vitamin B12 (biotin) and other digestible nourishing proteins contained in eggs are extremely beneficial for the hair and the skin. In addition to that, phospholipids contained in the chicken eggs help with the elimination of toxins which are accumulated in the liver.
7. Vitamin D Helps Absorb Calcium
A spoonful of fish oil and 1 boiled egg have the same content of vitamin D. So, if you hate the taste of the fish oil, you simply can eat one boiled egg. It is important to mention that scientists managed to find a way to increase the vitamin D content in the eggs by feeding the chickens with special supplements. Vitamin D helps the absorption of calcium and thus it strengthens the bones and teeth.
8. Lutein Preserves the Sight
According to the latest scientific researches, chicken eggs are enriched in lutein, which is responsible for clear and sharp eyesight. Lutein deficiency can lead to deterioration of the eyes, but also some destructive changes in the eye tissue will accumulate.
9. The Brain is Under Choline’s Protection
Phospholipids are consisted of choline and they help the communication of the brain cells. It was clinically proven that when it comes to the building of the brain’s material, this vitamin is the best and most efficient. So, by eating 2 eggs a day you will provide your organism enough of this nutrient. Lack of this nutrient might lead to memory loss.
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