The banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains.
A completely ripe banana produces TNF (Tumor Necrosis Factor)- substance which fights against abnormal cells .The more dark spots or patches a banana has the more ripe it is. Ripe banana is more beneficial for improving the immune system. Japanese scientists have also confirmed that TNF found in banana helps against cancer in a way that it boosts the immunity. So with consuming banana certain diseases and tumors can be prevented.
Namely, bananas with brown spots are proven to be healthier than the ones with green peel or the fresh ones with no patches or spots. The more dark spots or patches a banana has, the riper it is.
In an experiment carried out by Japanese scientists, the various health benefits of different ripe fruits, as banana, grape, apple, watermelon, pineapple, pear and persimmon were compared and it was found out that banana gave the best results. It increased the number of white blood cells, enhanced the immunity of the body and produced anti-cancer substance TNF. The recommendation is to eat 1 to 2 banana a day to increase your body immunity to diseases like cold, flu and others.
It’s believed that bananas having reached the stage of multiple brown spots may have a considerable amount more of TNF-alpha and be up to 8 times more effective than the green skin banana version or fresher bananas without the same dark patches or spots, i.e 8 times more effective in enhancing the property of white blood cells.
Furthermore, Japanese scientists discovered that a completely ripe banana produces TNF (Tumor Necrosis Factor) — which is a substance which fights against abnormal cells, it possesses the ability to defeat cancer cells. In addition, it increases the number of white blood cells and it significantly boosts the immune system.
In conclusion, ripe bananas provide extremely important health benefits. They possess strong anti-cancer properties, for they trigger the white blood cells formation and prevent cell mutations.
Note: In order to prevent vitamin loss, place the fully ripe bananas in a fridge or consume fresh bananas with dark spots immediately.
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