The exterior of this fruit has an appealing look while the interior is sour flavor and rich with vitamins. It has effects in the reduction of cholesterol and sugar regulation. Because this healthy fruit in 2013 was declared like super foods.
When the 2013 nutritionists and experts in gastronomy proclaimed like super foods, pitaya, popular as dragon fruit, it has become available in food markets across all world.
Appropriately named, the dragon fruit’s outer skin is cactus-like, resembling that of the scales of a mythical dragon. These fun-looking fruits contain around 60 calories each and are rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. And that’s not all. This is definitely one of the best “super fruits” out there.
Dragon fruit has an extremely low amount of cholesterol, which ultimately helps the body break down this fruit quickly, keeping you happy and healthy. It’s the perfect fruit to maintain your weight and satisfy your sweet tooth. A lot of people have increasing problems maintaining cardiovascular health. Fortunately, this fruit has an amazing superpower that helps decrease bad cholesterol levels and replenish good levels. Dragon fruit is an excellent source of monounsaturated fats, helping the heart to stay in great condition. They have a high fiber content and help you to clean up your digestive system. Pitaya contains antioxidants to help you to clean up your digestive system. Good for regulating diabetes, as it can stabilize blood sugar levels by suppressing sugar spikes, keep the skin tight and young, is certainly good for the whole body.
It is known to have aphrodisiac properties, to improve potency.
One pitaya red core
1/4 cup of skim milk
A few leaves of mint
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The fleshy part of dragon fruit removed with a spoon and place in a blender with chunks of mango and kiwi add milk and ice. The mass of the resulting slurry to cool place. Then, decorate the leaves of mint and exotic refreshing drink is ready.
When the readers have represented the diet of celebrities, Hollywood media in several texts provide answers to the question of how in advanced forties look like Sandra Bullock? The famous actress consumed pitaya mainly due to the regulation of blood sugar levels, and that dragon fruit is an essential ingredient in fruit salads consumed by Hollywood brunette when begins his workday.