Homemade Delicious Pumpkin Soup Against Many Diseases Include and Cancer (Recipe)

This delicious pumpkin soup won’t just warm you up on a cold day, but it can also fight off cancer. The secret ingredient in this soup is the antioxidant-rich pumpkin. The beta-carotene it contains can block the growth of cancerous cells. Easy to make, this curried soup will keep you warm through the winter months.

pup soup GTMIngredients
2 cans of pumpkin
4 shallots
2 tsp unsalted butter
2 garlic cloves
1 tsp ginger
2 tbsp curry spice mix
2 tsp kosher salt
1 tsp chili sauce
3½ cups water
2 cups reduced-sodium chicken broth
1 can unsweetened coconut milk

Pumpkin fruit is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins. Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin A, and flavonoid poly-phenolic antioxidants such as lutein, xanthin, and carotenes in abundance. 

                                                                        GTM.

 

 

 

 

 

 

Source:

  • www.nutrition-and-you.com
  • bembu.com

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