Bad breath, or halitosis, is characterized by an unpleasant odor of the mouth. Bad breath is a common problem that can affect anyone at any age. About one in four people are thought to have bad breath “halitosis” on a regular basis.
What causes bad breath?
Bad breath can be the result of numerous things, but it’s usually caused by poor oral hygiene. If bacteria build up in your mouth, it can cause your breath to smell.
Bacteria break down pieces of food in the mouth, releasing unpleasant-smelling gas. Any food trapped in your teeth will be broken down by bacteria, causing bad breath. Persistent bad breath can sometimes be a sign of gum disease.
Now we’ll show you the fastest way to get rid of bad breath
All you need is:
- fresh parsley
- 30 seconds of your time
Bad-Breath Fighting Chemicals in Parsley
Like other green plants, parsley gets its color from a compound called chlorophyll. This substance has antioxidant and anti-inflammatory properties and helps to neutralize toxins and pollutants you ingest daily. Chlorophyll is a natural deodorizer and is a recommended supplement to fight temporary bad breath. You can also find chlorophyll listed as an ingredient in some products for bad breath. Chewing a small handful of parsley allows you to gain the breath-freshening benefits of chlorophyll.
Treating and preventing bad breath
Improving oral hygiene is usually enough to cure bad breath and prevent it happening again.
Your dentist can advise you about ways to improve your oral health and will recommend:
- regularly brushing your teeth and gums
- flossing between your teeth
- keeping your tongue clean