Most people who have problems with excess weight, long time knows that it is impossible to melt fat overnight, especially if you are sitting and doing absolutely nothing. The only answer to remove belly fat is a proper combination of aerobic exercise and regulating the daily diet. Kate Adams, publisher of books on health and nutrition, and founder of the club “Flat Tummy Club” is like many of us fall into the trap of every day sitting in front of a computer, which had led to overweight and fat deposits in the stomach and hips. She has developed an outstanding program of exercise and diet with which it is possible to lose 5 kg in just 7 days.
The quickest way to lose weight
And he gathered together a lot of knowledge and experience during his ten years of work, Kate has developed a unique program that provides more than good results. In the first week lost 5 pounds in the next two months, she lost another 14 pounds of body weight. Read on to learn how to remove belly fat in 7 days after the guide Kate Adams! Just look at the stomach known to cast you into depression – is not it, and the thought for the bikini for you is an embarrassment? Do not despair, most ladies feel the same as you do, be sure you’re not alone, especially now, in the spring, many of us have this passion, which consequently monitors and lack of confidence.
With proper diet and exercise, it is possible to achieve great results and to remove belly fat. His newfound secret Kate is shared only with friends and then founded the now famous club.
The first step to losing weight
Take notes on what, when and how much you eat. Also, write down your measurements so that they could later compare the results that you have achieved. This you may think that is completely unnecessary, but the notes will certainly help you make a plan and you find that you are weak points in implementing the diet. It is necessary to rest because cortisol – a stress hormone that is released on this occasion, forcing our bodies to store fat deposits in the stomach.
How to lose weight in a week – Step number two
To you remove fatty deposits from the stomach, it is necessary to strictly adhere to the plan which is set at eight points – which is managed and all members of Kate’s Club:
-You need to eat 3 main meals a day and 5 small snacks consisting of fresh seasonal fruits and vegetables.
Do not be hungry. If you need some purchasing salty snacks, it would be best to replace them with healthy snacks.
-Start your day with a glass of lukewarm water into which you squeeze a lemon-sized medium. Hot water with lemon helps to more easily and more quickly remove the fat belly. During the day, drink at least eight glasses only lukewarm water or consume unsweetened mild herbal tea. Preparation of the beverage with lemon in a glass of lukewarm water squeezes half a lemon and drink as soon as you wake up on an empty stomach. During the day, it is recommended that you drink two to three glasses of water with lemon. If you can not stand the taste of sour lemon, you can sweeten it up a bit. -Be sure to try to avoid bread during the day, because he cultivated – with some exceptions. Instead of sandwiches, healthier to eat vegetable soup.
-Replace sweets with seasonal fruit or a few squares of dark chocolate quality.
-Be careful with salt. Avoid further salting of foods that encourage water retention which makes you feel high. If you needed salting, the recommendation is to use Himalayan salt.
-Eat slowly, not in front of TV or computer. -Reduce the quantity portions on your plate. In the beginning is difficult, but trust me, you will soon feel much better and easier to burn off belly fat and you will not be over-eat – which is today very often among the population.
Good choices are organic oatmeal because they are full of fiber and not deflate you, and create a feeling of fullness. Yogurt is excellent for a snack, and you can complete it with honey and fresh seasonal fruit. A big plus is that it helps with digestion and metabolism. You should avoid yogurt with an extremely low percentage of fat because they enhance the bloating of the stomach – still drink regular probiotic yogurt. Fruit acids contained in nuts, avocados, various seeds and dark chocolate are extremely healthy and you can eat them every day. Green tea is an antioxidant that is good for the health of the whole body and helps to belly fat quickly melted. Influence the regulation of blood sugar, and is an excellent diuretic. Cucumber is also an excellent food that helps in expelling excess fluid from the body. Eat it with bark, bark because it causes the body to digest and contributes to quickly remove excess fat and belly fat.
-Sweet snacks which may not afford every day:
-a plate of berries,
-one small banana,
-pear or peach without bark,
-3-4 small squares dark chocolate,
-glasses of fresh juice from fresh fruit,
-integral biscuit with fruit.
-Salty snacks that may not afford daily:
-two medium slices of ham and one fresh cherry tomato,
-cup of plain yogurt,
-a handful of nuts.
WHICH EXERCISES FOR STOMACH RECOMMEND
A few simple exercises will help you to quickly get to the finish line. Take 30 minutes a day for exercise to get a perfectly flat stomach in a week, and be persistent, do not give up easily.
-Exercise for stomach No. 1:
You need to lie on your back, bend your legs, and to lift only the upper body. View divert the ceiling. This exercise in doing 3 sets of 10 repetitions.
-Exercises for losing weight fast number 2:
Lie on your back, legs slightly bend at the knees, his hands raised to the ceiling. With the breath lift the upper body, and with a gasp return to the starting position. Repeat this exercise in 4 sets of 8 reps.
-The third exercise for the stomach:
Lying on his back lifted legs at right angles, and put his hands on your head. Now push your elbows as you can backward. From this position, touch your left knee with your right elbow and vice versa. Do three sets of 8 reps with. These exercises are great to quickly remove belly fat.
The combination of a healthy natural diet with a regular schedule of food and daily exercises for the stomach deliver the much-anticipated result. Kate Adams, with the help of this phenomenal recipe, managed easily and quickly remove unwanted belly fat.
You will need:
6 tablespoons of cinnamon,
4 tablespoons honey
6 dl water.
Preparation: Boil the water and a little cool, then fill it with cinnamon and honey, and they mix well. You need to drink this potion 4 times a day. Cinnamon great purified stored and deposited fat from her waist. Before breakfast, drink this potion required on an empty stomach. In addition, to being great for removing fat from the stomach, this recipe will make your skin fresh and smooth …
NOW it is your turn!