After a hard day work, one thing that probably everyone would like is a foot massage. Foot massage not only relaxes your feet but your whole body. That’s because your feet are full with nerve endings that connect to a lot of organs in your body.
How to Massage Feet
Reflexology works on the principle that your feet have several reflex points that connect to different organs and glands.
Putting a pressure on them and stimulating those points with special techniques offers you a lot of pleasure and helps in promoting healthy organism.
The Benefits of Foot Massage
1. Improves Blood Circulation
Standing for a long time and wearing improper footwear stops the blood from circulating in your feet. Only a 10-minute foot massage can be the solution to this.
Massage will help in transporting oxygen to the blood cells which will improve the circulation. To prevent varicose veins and stimulate the lymphatic system do an oil massage to your feet and start stroking the foot gently from toes to ankles with your fingers.
2. Treats Restless Leg Syndrome
Restless leg syndrome is a kind of neurological disorder that gives you a sharp and throbbing pain during the night. Warm coconut oil massage can help you with that.
Do the massage in circular motions moving upwards from the ankles for 10 minutes before bedtime. Your nerves will be relaxed and you will get a good night sleep.
3. Relaxing Therapy
Everyone is exhausted at the end of the day from working and running errands, and there is no hurt in getting relaxed with a foot massage.
It will not only relieve the stress you have accumulated during the day, but it will also give you more energy and relieve you from fatigue. Do a 10-minute massage using oil and try to use gentle, yet firm strokes at the same time.
4. No More Pain
Since the reflexology method provides for connecting your toes with your whole body through certain spots, by addressing those particular spots you can relieve any pain in your body.
Massaging your feet will relieve your headaches, your pain in the neck or the lower and upper back. You can also do an ankle massage to reduce any ankle pain and get rid of migraines.
Putting pressure on the ankle bone and the Achilles tendon will relieve pain it the thighs or the lower back. Massaging the arch of the foot will get rid of the pain in your upper back.
5. Lowers High Blood Pressure
Hypertension, or high blood pressure is a very common problem nowadays and the good news is that it can be regulated with a foot massage.
The most important part of your foot that you need to put pressure to, is the solar plexus reflex so you can lower the blood pressure.
You can do that by squeezing the sides of your feet. Take a deep breath and press your thumb when you breathe out. Hold your thumb for 1 minute by rotating it clockwise while breathing deeply.
6. It Fights Depression
Besides the fact that foot massage relaxes you, it can also offer you comfort and consolation. There are certain points on your feet that should be pressed, like the center of the big to or the center of the ball of your foot. Doing it at least 3 times a day will eliminate depression symptoms.
7. Fights Sleep Disorders
To get a good night sleep you should always massage your feet before going to bed. It releases the stress by relaxing the nerves and it improves blood circulation.
The point that you should be massaging is the large plantar pad of your big toe with your thumb. Put a pressure on that spot for 1 minute on each toe and continue with massaging both of your feet for 10 minutes using some kind of oil.
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