Did you know that most people spend half of life in bed? The quality of sleeping is important for your vitality. It is important to understand that short sleep has a short-term but also long-term effects on your health.
If you are suffering from insomnia you must try this recipe. It is the best natural remedy for sleep, you only need to drink one cup before bed and you will fell asleep like a baby.
If you want a quiet and good night’s sleep: We bring you a recipe for banana tea.
Boil half a liter of water. One banana (peeled) with a knife cut off the ends. The whole banana, add boiling water and leave to cook for about 10 minutes. Then remove the banana and tea is ready to drink when you are already cool. You can add a tablespoon of honey.
Unusual flavor, pleasant to the first, is definitely worth a try. And to add a banana, you can eat after cooking …
If there are a strictly natural ingredients that can be an alternative to sleeping pills, then it would be bananas, nothing else.
Magnesium which contains relaxes muscles and soothes the body so. Bananas or banana peel is not sprayed or a little sprayed with pesticides, as evidenced by recent research where the apple and peach are on the first and banana with a few others in the last place (which in this case is an excellent position).
Sleep well !