I’m so glad I learned THIS ! This Trick Will Help You If You Are Suffering From a Stiff Neck – GTM

A stiff neck is typically characterized by soreness and difficulty moving the neck, especially when trying to turn the head to the side. Stiffness in the neck, or cervical spine, may be accompanied by shoulder pain or headache

The video you are about to watch below, does a great job of not only explaining the mechanism of how stiff necks occur, but several great stretches and ways of pushing on trigger points on your own, that will greatly alleviate a stiff neck within 90 SECONDS!

GTM.

 

Source: www.houseofhealthyfood.com

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