According to experts, drinking a glass of lemon water in the morning is the best way to preserve your health. Lemon juice is a powerful antioxidant loaded with nutrients such as vitamins B and C, potassium, carbs, volatile oils, etc.
Consuming lemon water regularly will boost your immune system, improve your digestion, reduce cravings, promote healthy weight loss and regulate the pH balance in your body.
Lemon water can successfully reduce and prevent acne by regulating the pH balance of your skin. Rub your face with fresh lemon juice and your skin will clear up soon.
- Kidney stones
The potassium in lemon juice will increase the citrate levels in the urine and prevent the formation of oxalates which are the main factor of kidney stones.
- Boosts your immune system
Drinking lemon water every morning will enhance your lymphatic function and help your immune system kill pathogens.
- Suppresses appetite and stimulates weight loss
The vitamins in lemons regulate blood sugar levels while the pectin content controls your hunger and reduces your cravings. Lemon juice will also improve your digestion and stimulate bile production that your body needs for breaking down food.
- Gallbladder pain
To reduce gallbladder pain, drink lemon water along your meals.
- Colds and the flu
The vitamin C in lemons is a natural antioxidant which has antibacterial properties that can be of great help against colds and the flu.
- GERD (Gastrointestinal Reflux Disease)
Drink lemon water to treat the condition and you will resolve the condition in only 2 weeks!
- Finger nails
Soak your nails in some lemon juice to strengthen them and eliminate white spots.
- Food-borne diseases
Drink lemon water while you’re travelling to reduce the risk of food poisoning.
Lemon water along with yoga stretches can reduce the exhaustion caused by .
Lemons neutralize acidity in the body thanks to their anti-inflammatory properties. As inflammation is more likely in acidic bodies, lemons can reduce it as well.
- Sore post-workout muscles
Drink lemon water after heavy workouts to reduce the muscle soreness and pain.
- Joint swelling and pain
Lemon water will reduce and prevent uric acid buildup in your joints, effectively preventing inflammatory diseases such as arthritis and gout.
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