The most popular foods in the natural health community is guava. It is one plant which will help you to improve your overall health. In case you have or consume excessive quantities of vitamins and minerals your body will be a healthy bomb.

guava-bIn addition we are going to present you several reasons why you should consume guava every day.

1.Supports immunity
You immune system will be improved in case you consume guava. It will boost your immunity system and make you feel better. It will keep you away from other diseases and makes you healthy and happy.

2.Lowers cancer risk
Guava is one of the best ingredients which will help you to prevent from the other diseases and also will keep you away from cancer disease.

3.Heart benefits
With heart disease still the number one killer of American adults, it’s important to do whatever you can to protect your health. Thanks to the nutrients found in guava and guava leaf, this yummy fruit can protect your heart from high cholesterol and high triglyceride levels. Recent research indicates that guava has natural hypoglycemic effect

your skin out, causing it to wrinkle and age more quickly. You can keep it youthful and soft with guava, due in part to the antioxidants it has.

4.Treats diarrhea
In case you have a lot of bacteria in your body you will have diarrhea. In case you consume guava plant you will eliminate the diarrhea and you will not spend your day hanging with your bathroom.

And also you need to drink a lot of water because you can be dehydrated.

5.Boosts thyroid function
You need to consume guava in order to make your thyroid works properly.

6.Maximizes brain function
Guava plant has good properties which will help you to stimulate the brain function. In case you see guava in the market you will grab and buy one.


You Will Need:

  • A guava
  • A Kiwi

How To:

Puree half a guava (peel and cut the guava and soften the fruit in boiling water. Mash the fruit)
Peel and grate half a kiwi separately.
Put kiwi pulp through a sieve to remove all the seeds.
Mix guava and kiwi puree together and let your baby enjoy a delicious new flavor.

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