The Lanzone is native to Malaysia and is one of the high antioxidant fruits called langsat there. The Lanzone contains many nutritious elements that can benefit our health. There are several medicinal uses for the Lanzone. Not only are there many nutrients that can help our bodies, the Lanzone also provides other nifty properties. For instance burning the dried peels can ward off mosquitoes. The exotic Lanzone provides nutrients that make it a healthy treat. It is the fruit of a tree that grows throughout Southeast Asia and southern India. The fruit grows in clusters, is oval-shaped and has a gray-yellow to pale brown skin. Inside, the fruit is a translucent white and very juicy with a slightly sour, and sometimes bitter, taste. While it can be served cooked, the Lanzone is commonly eaten raw, although you can buy the fruit in specialty grocery stores as either candied or canned in syrup. Also, the bark of the tree can be used for diarrhea relief. This antioxidant rich fruit is one of the tastiest around that you will find when researching which fruits are good antioxidants.
Health Benefits of Lanzones
The Lanzone fruit can lower body temperature
The Lanzone fruit can lower body temperature. The fruit contains riboflavin, thiamine, vitamin B2 and B1. Riboflavin is important for proper growth and the acts in making red blood cells. Thiamine helps treat nerve and heart conditions. There are also healthy levels of vitamin A. Vitamin A is useful in maintaining healthy skin, teeth, and mucous membranes. B vitamins help with the processing of carbohydrates into usable energy and help keep your nervous system functioning properly.
Lanzones also contain carotene
Lanzones also contain carotene which is a compelling antioxidant. Antioxidants, of course, play a pivotal rule in protecting cells from free radicals which are the culprits in many medical maladies. The Lanzones can be used in many ways primarily as a rich fruit drink.
Get Your Fiber Here
Only the meat of the Lanzone is edible — the seed is not. A 100 gram serving of Lanzones, roughly 3 1/2-ounces, contains just over 2 grams of fiber per serving, proving 8 to 11 percent of the recommended dietary allowance of fiber for adult women and 6 to 8 percent of the RDA for fiber for men. A diet high in fiber reduces the risk of heart disease and it can also help with relieving the symptoms of — and possibly prevent — constipation.
Choose fresh Lanzones over the candied or canned ones to reduce the amount of added sugar you consume. A diet high in added sugars can increase your chances of obesity. Lanzones are a good source of natural antioxidants. In addition to containing some vitamin A, they also contain polyphenols, another natural antioxidant. A study published in 2006 in “Food Chemistry” found that Lanzones had antioxidant capabilities similar to other tropical fruits such as bananas and papayas. Antioxidants in foods help your body break down damaging free radicals, which can increase the rate of aging and may cause disease.