More than one-third (35.7 percent) of adults are considered to be obese. More than 1 in 20 (6.3 percent) have extreme obesity. Almost 3 in 4 men (74 percent) are considered to be overweight or obese. The prevalence of obesity is similar for both men and women (about 36 percent).
Boosting the metabolism is a sure way to lose weight. There are several natural ingredients which can achieve this, but don’t worry, you won’t have to give up from your favorite foods. Instead, you only need to change your spices.
Many people starve themselves to lose weight, but this is the worst kind of dieting. Properly combining foods and spices will boost your metabolism and melt away the extra fat.
Recently, a study at the University of Medical Sciences in Iran was conducted on two groups of 44 overweight women each. The groups were advised on healthy food for three months, and their menu included only 500 calories or fewer on a daily basis.
The first group ate cumin powder mixed with 140 ml. yogurt, and the second group ate only yogurt. After three months, the results showed that the group that consumed yogurt along the spice lost 15 kg. compared to the other group of women.
The subjects in the first group lost 14.64% more fat than the others, who lost only 4.91%.
The cumin contains phytosterols, chemical compounds that can prevent the retention of cholesterol in the body, and several scientists claim that the spice can speed up the metabolism.
Try this amazing spice in your dishes – it will enhance their flavor and help you lose weight faster.
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