Overweight is having more body fat than is optimally healthy. Being overweight is common especially where food supplies are plentiful and lifestyles are sedentary. Excess weight has reached epidemic proportions globally, with more than 2 billion adults being either overweight or obese in 2015.
Although rapid weight loss is never recommended by health experts, there are times when you simply have to lose several pounds off your weight. The recipe we suggest in this article was recommended by a reader of ours, who lost 36 pounds in only a few weeks.
The most important thing when losing weight is to reduce the size of your portions and increase your water intake. This weight-loss recipe boosts your metabolism into burning fat, so whichever diet you are on will eventually pay off.
Best of all, this recipe is extremely low-cost; in fact, it only packs 2 ingredients – warm water and bananas.
his health-boosting combination turns your metabolism into fat-burning mode thus making the weight loss process much more effective.
How to do it?
In the morning, mash two bananas then mix them with two glasses of warm water. Make sure the water is hot, rather than lukewarm. Drink this on an empty stomach.
You can eat whatever you like during the day, but restrict yourself from heavy, high-calorie meals.
Also, avoid sweets and sugary foods and drinks, especially sodas and store-bought juices as these are loaded with sugar.
The most important thing while on this regimen is to avoid eating after 6 pm.
During the day, you can take this drink as a snack between meals too. And, last, but not least, drink at least 2l water a day.
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