Here Is How To Lose 30 Pounds With Oranges And Eggs In Just 15 Days (RECIPE)- GTM

A healthy diet is one that helps to maintain or improve overall health. In this article, we will present you an amazing 15 days oranges and eggs-eating recipe which is great for people who want to lose extra weight in short period of time and people who have problematic skin.

diet 5555 GTMThis eating program is an excellent skin cleanser, it lowers the fat retention and makes your skin look beautiful like never before. It’s truly prohibitive eating routine and before you start with it, you nee to consult a nutritionist to supervise how you respond to this process.

Here is the most effective and extremely healthy diet schedule for each day of the week: – See more at:

MONDAY

Breakfast: 1 orange (or a peach, pear, melon, watermelon, but not banana), 2 bread rolls, 1 espresso or some herbal tea (without sugar)

Lunch: 1 orange, 1 hard-boiled egg, 1 yogurt.

Dinner:2 tomatoes or 2 dcl tomato puree, 2 hard-boiled eggs, 500 g lettuce or cucumbers, 2 crispy bread rolls.

TUESDAY

Breakfast:1 orange (or peach, pear, melon, watermelon, melon, but not banana), 2 bread rolls, espresso or some herbal tea (without sugar).

Lunch: 1 orange, 1 hard- boiled egg, 1 yogurt, 2 crispy biscuits.

Dinner: 125 gr of ground beef, 1 tomato or 1 dcl tomato puree, 1 crispy biscuit, 1 cup of herbal tea or espresso.

WEDNESDAY

Breakfast: 1 orange (or a peach, watermelon, pear melon, but not banana), 2 bread rolls, espresso or herbal tea (without sugar).

Lunch: 1 orange, 1 hard-boiled egg, 1 yogurt and 1 lettuce.

Dinner: 125 gr of ground meat, 1 orange, 1 crispy biscuit, 1 cup of herbal tea or espresso.

THURSDAY

Breakfast: 1 orange (or a peach, pear, melon, watermelon, but not banana), 2 bread rolls, espresso or herbal tea (without sugar).

Lunch: 125 gr of mozzarella (or some fresh low-fat caw cheese), 1 tomato, 1 crispy bread roll.

Dinner: 125 grof ground meat, 2 tomatoes or 2 dcl tomato puree, 1 apple, 1 crispy bread roll.

FRIDAY

Breakfast: 1 orange (or a peach, pear, melon, watermelon, but not banana), 2 bread rolls, espresso or tea (without sugar).

Lunch: 200 gr of fish or cooked meat, 1 tomato, 1 crispy bread roll.

Dinner: 500 gr of cooked vegetables (pees, potato or carrot), 1boiled egg, 1 tomato.

EAT REGULARLY DURING THE WEEKENDS

Make sure to follow these points:

1.You can use Vegeta to spice up the meat and the cooked vegetables

2.Do not drink alcohol during the 15 days.

3.You can eat the foodstuffs cold or warm, but it is very important to take them in the right order

4.Take a break from this diet plan on 6th and 7th day. Repeat the same plan from 8th to 15th day in same order.

5.You will lose between 5 and 10 lbs after 5 days.6

6.After the break, repeat the same plan for the rest of the days. You will lose around 30 lbs and will not have any health effects.

7.After you complete the diet plan, you can switch to your regular diet daily (except on Mondays). Don’t worry about putting on the pounds again.

Your diet for Mondays should be as following:

Breakfast – Lemon juice (1 cup) without sugar

Lunch – 1 rusk and apple

Dinner – 1 rusk, tomato and boiled egg

You can take all these foods hot or cold as per your preference. But make sure to eat them in the same order. If there is any change in order, or if you switch one food with another, don’t expect to get the results that you want.

    GTM.

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