Here is Why You Should Massage Your Feet Every Night Before Going to Sleep! – GTM

Massage therapy is an extremely calming and beneficial treatment for the entire body, mind, and spirit. According to experts, the emotional and physical benefits of a massage are simply countless.

Foot massage is a therapy which includes putting some pressure on certain areas of the foot, whether stationary or moving, structured or unstructured. It can be done in three different ways – with tension, vibration or motion. Both ways of doing the massage – with body massager or manually improve the health and help in relaxation. The massage can be done with fingers and hands, elbows, knees, forearm or a massage device.

massage feet gtmIn addition we are going to present you the benefits from foot massage.

  • Improves your sleep
  • Improves the blood flow and the secretion of sweat
  • It`s good for the skin
  • Maintains proper function of the organs
  • Affects the relaxation and muscle stretch
  • Great for $ex life
  • Helps relieve the symptoms of premenstrual syndrome
  • Effective for treating anxiety

We are going to give you one suggest. The foot massage shall be done in the night before going to bed, because that is the time when the feet are the most tired, and the massage will have the best effect.

Massage your big toe for your lungs and brain, the next three toes are good for relieving tooth pain. The image above is a great guide for the wanted results

The massage shall last from 10 to 15 minutes.

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