Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids.
Find the point between your eyebrows on the forehead. Massage the point for 45 seconds. Stimulating this point will improve your blood flow, reduce muscle tension, and stimulate the secretion of brain chemicals known as endorphins.
Furthermore, it will calm your mind, relieve headache, stress, insomnia, chronic fatigue, and eye pressure. Also, it will help you clear nasal congestion.
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