Our unhealthy diet and increasingly sedentary lifestyle are surely taking a toll on our body and health. The air pollution, high levels of stress and our unhealthy lifestyle in general are all affecting our health negatively, which is we are constantly affected by numerous diseases and condition. Preserving our health is quickly becoming a big problem, but you should know that there are many natural methods which can improve and maintain your overall health.
Thyme is a plant popular in aromatherapy and has been used since ancient times. The Romans used it to sweeten wine and cheese, but they also used it due to its incredible medicinal properties. The plant is commonly used in the production of pharmaceutical drugs against rheumatoid arthritis, lupus, multiple sclerosis and fibromyalgia, but you can benefit from it by adding it to your daily diet. Today we’ll show you a great thyme-based remedy that will protect you from numerous diseases and conditions. Here’s how to prepare it:
- A handful of fresh or dried thyme
- 1 cup of water
Bring the water to a boil in a pot, then add the thyme in a bowl and pour the boiling water over it. Leave the mixture to cool down afterwards, then strain it and sweeten with some honey. Consume the thyme tea every day before breakfast and you will feel much better soon!