“Sleep is a naturally recurring state of mind characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings”.
It is commonly known that consuming salt and sugar in large quantities is not healthy at all, but when consumed in moderation, it can have a number of health benefits.
Here are the benefits of the mixture:
- Boost the immune system
- Relieve headache
- Overcome insomnia
- Boost energy
- Reduces stress
- 1 teaspoon of unrefined sea salt
- 5 teaspoons of brown sugar
The ratio between salt and sugar should be 1:5. Combine the two ingredients and place them in the previously sterilized glass jar.
Way of consuming:
Before going to sleep, take a small amount of the mixture and put it under the tongue. Allow the mixture to dissolve slowly.
The sodium contained in salt promotes proper cell breathing and produces energy. Sugar supplies the mitochondria with energy.
Both ingredients are very effective against stress. If you have problems with insomnia, simply take this combination and you will fall asleep in no time.