When it comes to nutrition, nothing can replace whole fruits. But the next best thing is their juice. Drink made from apples has an aromatic and sweet taste without adding refined sugar and chemicals, and is good for your health for several reasons.
– Reduces the bad cholesterol
– Reduces the risk of Alzheimer’s disease
– Reduces the risk of diabetes
– Increases stamina and physical strength of the body
– Protects against colon cancer
– Boosts the immune system
– Prevents cataracts
– Acts excellent on shining and whiteness of the skin
– Protects the heart
– Reduces the risk of asthma
– Makes your teeth whiter!
– 2 apples
– 1 banana
– 2 dates
– 1/2 tsp crushed pumpkin seeds
– 1/2 tsp vanilla
– 1 cup coconut water (or all parts of the coconut, if is using fresh)
– 1 cup spinach
Put all ingredients in blender on highest speed. In the mixture add cinnamon, cardamom and cloves Serve in a tall glass with two ice cubes and enjoy the benefits of this amazing drink!
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