According to FDA every time you inhale cigarette smoke you are burning the tiny hairs covering the lungs. With each cigarette, the hairs are closer to dying off, which significantly increases the risk of cough and shortness of breath. This, combined with the amount of mucus and nicotine smokers usually have in their lungs, it can have serious consequences on your health.
Smoking is an awful and dangerous habit which kills millions of people around the world every year. It is the main cause of lung cancer and several respiratory disorders. Quitting smoking is not as easy as it sounds, but luckily, there are some foods which may ease the process.
Even if you’re not a smoker, your lungs are affected by air pollution and dust constantly, which can do serious damage to your respiratory system. This is why it’s recommended to clean the lungs every now and then, and you can do that by consuming the following foods:
Garlic is a powerful remedy for numerous diseases, and can also clean your lungs as well. Add garlic in your daily diet regardless if you’re a smoker or not – it will detoxify your lungs and reduce the amount of nicotine in your system, effectively improving your respiratory health.
This citrus fruit contains a lot of antioxidants that can improve your cellular function and help your lungs recover. Besides antioxidants, grapefruit contains compounds that can prevent cell division, meaning that they can prevent certain types of cancer such as lung cancer. Start eating more grapefruits today, especially if you’re a smoker.
Ginger is a powerful antibacterial and antiviral agent that can dilate your blood vessels and clean the excess mucus in your lungs. Drink a cup of ginger tea every day to help the bronchi regenerate and clean your lungs of toxins.
Carrots are rich in numerous essential nutrients such as vitamins A, B, C, E and K as well as a lot of minerals. Vitamin A has a positive effect on your tissues and cells, which is why you should consume raw carrots more often. Carrot juice is also beneficial and will significantly improve the function of your lungs and reduce the negative effects of nicotine on your health.
If you have gained the courage to stop smoking, the aforementioned foods will help you clean your lungs and restore their normal function. Start consuming them and you will notice the difference in just a few days – you will be able to breathe better, your respiratory problems will be gone and even your brain will function better.
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