This recipe will make you forget medicines and pharmacies forever. It will help against colds and flu, and improve your immunity. All you need to prepare it are several ingredients that almost everyone has at home.
- 2 lemons,
- 1 ginger root medium,
- Honey 500 g
Wash the lemons thoroughly and cut into slices. Peel the ginger root and cut it carefully in the same way as lemons. Put lemons and ginger in a jar and then add the honey.
Allow ginger and lemons to stay within 24 hours so they can release their juices.
Close the jar and put it in the refrigerator for 1-2 months. Once the mixture becomes gelatinous, dilute it with warm water.
Now your 100% natural health bomb is ready for consumption
- 2 tablespoons a day for adults
- 2 teaspoons overnight for children
If you prepare it now – you’ll be ready for the start of the cold season.
Lemon (and lime) juice is reported to decrease the strength of the cold and flu virus in the body and reduce phlegm. They are both antibacterial and antiviral. Lemons are loaded with vitamin C, which is known to support the body’s natural defenses. Lemon water can fight throat infections thanks to its antibacterial property.
Ginger is one of the world’s most potent disease-fighting spices. The use of ginger is numero uno when it comes to curing common cold, cough and relieving respiratory symptoms. With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health.
Honey – “The unique property of honey lies in its ability to fight infection on multiple levels, making it more difficult for bacteria to develop resistance,” said study leader Susan M. Meschwitz, Ph.D. The osmotic effect, which is the result of the high sugar concentration in honey, draws water from the bacterial cells, dehydrating and killing them. Honey is one of the most incredible non-perishable foods that can kill almost every type of bacteria.
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