There are numerous factors that make a difference your sleep quality. Things such as the heat of the area, the lighting and outside sound all are likely involved in how you rest during the night. If you’re like me, you’re a grump if you don’t get enough rest, so managing these factors is important. There’s another essential aspect that often gets overlooked. The meals you take in before bed can either help or harm you as it pertains to getting the zzz’s on. Foods saturated in fat, proteins and sodium will keep you tossing and turning, while other food stuffs can essentially tuck you in during the night. For any good night’s rest, check out this set of foods to consume and foods to avoid before bedtime!
Chicken is filled with protein, which is fantastic, unless it’s bedtime. The massive amount protein in poultry can decelerate digestive function by as much as 50%! Eating poultry before bed will keep your body spending so much time to digest your meal, which makes it difficult that you should fall asleep.
2. Dark Chocolate
Chocolates contains caffeine, which is not at all something you want to consume before bedtime. The caffeine and the theobromine in chocolates both work to stimulate the anxious system. This may cause an elevated heart rate, which makes it difficult to drift off.
3. Spicy Food
A lot of people have a love-hate romantic relationship with spicy food. If you want your spices, eat them earlier in the day rather than at night. Spicy food, no matter how delicious, can cause acid reflux. Darn you, jalepenos!
4. A Bacon Cheeseburger
Everybody knows that a junk food cheeseburger is definately not a wholesome meal, but did you know it make a difference your rest? Bacon, although delicious, consists of a big amount of excess fat. Excess fat stimulates the creation of gastric acid, which can cause acid reflux. If you don’t want to awaken with acid reflux in the center of the night time, miss the bacon cheeseburger for supper!
Foods to consume Before Bed
Eating turkey about two hours before bed can in fact help you drift off faster! Turkey includes tryptophan, which regulates the product quality and tempo of rest. Yep, this is the reason why everyone requires a nap after Thanksgiving supper!
Like turkey, milk contains tryptophan. This amazing amino acid can help you get a much better night’s rest. Which means that your grandma was letting you know the reality when she said dairy would help you rest! Dairy and cookies for a bedtime treat, anyone? Remember to choose organic, hormone free dairy.
Cherries are excellent to treat on anytime, but before bed especially. They contain melatonin which really helps to control the body’s inner clock, providing you a much better quality snooze!
Bananas contain magnesium and calcium mineral, both which help relax and repair muscle. Eat a banana before bed to ensure a peaceful night’s rest. You’ll awaken sense calm and refreshed!
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