The banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. Banana is very popular tropical fruit because it’s delicious and can be used in various ways. In the US, bananas are more frequently bought in markets than oranges and apples combined. You can eat them raw, add some in various cakes or you can make shakes with them. Additionally, researchers have revealed that bananas have big health benefits, they lower the blood pressure, have the anticancer effect, assist in weight loss, etc.
Nutrients in Bananas
The main content of bananas are carbohydrates, and they make up to 90 percent of its dry weight. In one banana, there are around 110 calories, which makes it a powerful and energetic fruit. Bananas also are abundant in vitamin B6, vitamin C, and minerals: magnesium, potassium, copper, and manganese. They are also rich in dietary fibers.
Bananas and Weight Loss
Studies have proved that they promote weight loss, despite the high sugar content. This effect is attributed to dietary fibers. Specifically, dietary fibers inhibit hunger and decrease food intake by producing the feel of satiety and fullness. In other words, after you eat a banana, you will not feel as hungry as you normally feel and you will eat less of some other food. People who are used to eat a lot of food and have an increased appetite can really help themselves with bananas.
Bananas and Diabetes
Bananas can help diabetic patients because they stimulate weight loss. Also, certain researchers have found a connection between intake of banana sand insulin levels. Scientists have made a research on diabetic patients for 4 weeks using native banana starch, and found improved insulin sensitivity and decreased insulin levels, which are the signs of better control of diabetes. There isn’t exact explanation for this phenomenon, but more researchers will investigate the existing hypotheses.
Bananas and Blood Pressure
Potassium is a necessary electrolyte which is included in the process of vasodilatation (dilation of blood vessels), that lowers the blood pressure. As we learned that bananas are rich in potassium, their positive effects in high blood pressure patients are not shocking. Moreover, researchers have found that diet rich in potassium helps to lower the risk of dying from several causes.
Here is the amazing recipe you should try if you want to melt the fat from the abdomen:
- 1 banana
- 1 orange
- 1 teaspoon coconut oil
- ½ cup defatted yogurt
- ¼ teaspoon ginger powder
- 2 tablespoons whey protein
- 2 tablespoons flaxseed
Put all the ingredients in a blender and blend shortly.Drink this juice every morning on an empty stomach. Before that, drink a glass of lukewarm water.
The results will amaze you!