For thousands of years, ginger has been prized for its medicinal effects, and sipping on ginger tea can provide relief from some uncomfortable conditions. For the full effect, brew your own tea by simmering fresh ginger in water
Drinking ginger tea can offer you numerous health benefits. Some of the most important ones are:
- Strengthens the immune system
- The active compounds of ginger, called gingerols and gingerdiol, possess strong antibacterial, antifungal and antiviral properties.
- Ginger also stimulates the ability of the body to stop infections completely naturally, so it is excellent against flu and cold.
The powerful anti-inflammatory compounds in ginger prevent numerous ailments and soothe the pain in joints and muscles due to inflammation. Chronic inflammation has been connected to diabetes, autoimmune diseases, cardiovascular diseases, arthritis, pulmonary diseases and Alzheimer’s disease.
Boosts Brain Power
Drinking ginger tea every day will enhance your cognitive abilities as well as your memory, because it prevents inflammation, apoptosis and oxidation-stress. It is very useful in the case of middle-aged women. It is also useful as it clears mental fog and relaxes the overactive mind.
Ginger promotes a proper blood flow, because it fights the markers of cardiovascular disease, like high cholesterol or high blood pressure. Drinking ginger tea will help you successfully clears the arterial plaque away, which is a sticky combination of calcium and fatty substances which is deposited in the lining of the artery wall. These deposits restrict the blood flow. According to this, ginger successfully prevents heart attacks and strokes.
The gingerols and shogaol in ginger trigger digestion and enhance the absorption of nutrients. Its intake will help you avoid constipation, nausea, gastric lesions, cramps, diarrhea and vomiting.
Its strong anti-inflammatory properties make ginger excellent in the fight against cancer, because it prevents its promotion, survival, proliferation and metastasis of cancer cells. Numerous different studies have provided evidence that ginger successfully prevents skin, liver, bladder, breast, lung, prostate, lymphoma, pancreas, and colorectal cancer.
This is how to prepare ginger tea:
- 4 -6 thin slices of raw ginger
- 1 cup of water
- raw organic honey (optional)
- a small ceramic saucepan
Pour the water into the saucepan and boil it. Put the ginger but lower the heat, and boil it all for 10-15 minutes. Remove the saucepan from the heat and pour the tea into your cup. Add honey to taste.
You’ll see how drinking ginger tea will transform your body and improve your health!
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