Protect Your Heart

heart GTM

Your heart is your ” Important Leadership Tool”

Making smart food choices can help your body to protect your heart and blood vessels.

Diabetes – raises your chances of having a heart attack .

You can protect your heart by taking these steps:

EAT MORE

food GTM

-Foods with omega- 3 fats

-Vegetables

-Fruits

-Fish

-Healthy fats (not too much)

CUT BACK ON:

fat

-Cream

-Solid fats like butter, lard

-Red and processed meats

-Chocolate, cookies,

-Salty snack like chips

Safe Food preparation:

Broil, bake, roast, steam, or grill foods.

Use nonstick pans and use heart healthy oils

(Olive, canola, corn oil, sunflower)

GTM

Add a Comment

Your email address will not be published. Required fields are marked *