We all love our morning cup of coffee, and this next recipe is something you will definitely want to try. This creamy coffee will make you healthier and boost your metabolism as well. Here’s how to prepare it:
- ¾ of a cup of coconut oil
- ½ cup of honey
- 1 teaspoon of cinnamon
- 1 spoon of ground cocoa (optional)
Mix all the ingredients in a bowl, and transfer the mixture in a glass jar.
Prepare your morning cup of coffee as usual, and add 1-2 tablespoons of the mixture in it while it is hot. Blend it altogether for about 5 seconds on the highest speed, and your tasty cup of coffee is ready
How does it work?
The coconut oil contains medium-sized triglycerides, whose fatty acids enter your body and boost your metabolism. A recent study showed that consuming only 1-2 tablespoons of coconut oil (15-30 gr. of medium-chain triglycerides) increases the daily energy expenditure by 5%, burning roughly about 120 calories daily.
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