When the kidneys do not eliminate the waste from the body properly, it leads to the improper metabolism of uric acid, which accumulates around the joints and causes inflammation. The excessive amounts of uric acid in the joints lead to its crystallization, which is manifested by joint pain, swelling, stiffness, kidney failure, arthritis, and gout.
If the pain becomes chronic if not treated properly, and gout will cause joint inflammation and acute arthritis.
Gout, or hyperuricemia, is a metabolic disorder developed as a result of an excessive uric acid buildup in the feet. It is accompanied by severe pain attacks and chalkstones deposits.
The first step to removing excessive uric acid amounts from the body is to make some dietary and lifestyle changes. You should avoid sugars, alcohol, processed foods, and foods high in saturated fats, and focus on fruits and vegetables.
Also, make sure you drink plenty of water to support the elimination of waste. These are the most helpful foods and drinks in the case of joint pain and gout:
-Pineapples are high in bromelain which has powerful anti-inflammatory and analgesic properties
-Lemon water alkalizes the body and stimulates the uric acid removal, preventing its crystallization. Squeeze a lemon and add the juice to 200mililiters of water, Drink this every morning on an empty stomach.
-Baking soda is another way to deal with gout and joint pain. Just add half a teaspoon in a cup of water and drink this daily.
-The active ingredient of turmeric, curcumin, has powerful anti-inflammatory properties.
-Flaxseeds are full of healthy compounds which help the elimination of uric acid.
-ACV (apple cider vinegar) alkalizes the body just like lemon water and stimulates the uric acid elimination. Add a tablespoon to 200 milliliters of water and drink this healthy drink before meals to treat and prevent gout.
Moreover, make sure you engage in some relaxing activities during the day to manage stress, as it severely endangers your health.
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