Nowadays, we cope with stress on everyday basis; therefore, it is a good solution to try hand yoga which originated from ancient India.
- SURYA MUDRA
This is a weight loss pose as it can help you lose surplus kilograms, it can improve your digestion and resolve eyesight problems as well. Moreover, this is the perfect technique for people who experience problems with circulation and trembling.
- PRITHVI MUDRA
This is strength pose which is great for increasing the earth element over the fire one. This means that the earth element influences the growth of the tissues and muscle development and encourages healing. In this way, the fire element, responsible for muscle inflammation and obstruction of metabolic process, is eliminated.
- VAAYU MUDRA
This is the calmness pose that influences the improvement of oxygen transportation throughout the body, creating the feeling of calmness and harmony. Additionally, it reduces aggression and hyperactivity.
- SHUNYA MUDRA
This pose will help you get rid of pain. Hence, it relaxes the entire organism and helps with ear problems, vertigo, and feeling of dullness in certain body parts.
- GYAN MUDRA
This is the pose of wisdom as it increases your enthusiasm and creativity and has a positive effect on your memory.
- VARUN MUDRA
This is the ideal pose for people who suffer from arthritis, hormone disorders, and dehydration.
- AAKASH MUDRA
This is the pose of enlightenment which is excellent for taking your mind off things. Moreover, it detoxifies your body of the metabolic waste and relieves tension.
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