Asthma is a respiratory condition that usually lasts forever or long-term. It swells, inflames and narrows that airways and causes difficulty breathing and that leads to mucus build-up in the bronchial tubes.
This disease has severe symptoms that range from shortness of breath to coughing, wheezing and tightness in the chest.This disease can affect adults and children too and according to statistics there are almost 25 million people afflicted by it and 7 million of them are children.
Asthma is something that people live with and in order to calm and soothe the symptoms and coughs they usually use asthma inhalers recommended for that specific purpose.
These inhalers really do help but contain harmful chemicals that will definitely help you but they will come with some bad side effects. One of those chemical ingredients is steroids.
In some reported cases people needed to halt the use of inhalers in order to balance the symptoms and reduce them. Luckily there are some natural foods and remedies that you can use and consume in order to soothe the asthma symptoms effectively without the bad side effects.
- 2-3 cups of spinach leaves
- 8 pieces of carrots
Juice the ingredients with a power juicer or a regular one and remember that you need to consume this beverage within 15 minutes of juicing them. Drink this mix 2-3 times a day depending on the severity of the asthma symptoms.
Benefits from Spinach
This leafy green contains vitamin C, a lot of beta carotene, vitamin E and magnesium. These nutrients can help a lot in reducing the asthma symptoms and increase the levels of magnesium in order to prevent magnesium deficiency which is a rare risk factor to getting asthma.
Benefits from Carrots
The vitamin C and beta carotene content in carrots is essential for lung health. And with that they can greatly improve the asthma situation. The vitamin C can improve the lung capacity and can boost the optimal function of the lung. With this fruit you can greatly reduce the symptoms of asthma.
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G T M.