Our knees and joints are body parts that succumb to the most wear and tear over time. We also mistreat them by wearing uncomfortable shoes and putting too much pressure on them. The aging process only makes matters worse – it makes our connective tissues lose elasticity which results in sometimes unbearable pain and reduced mobility.
The usual treatment for joint and knee pain are different painkillers and prescription medications which are not always effective and contain dangerous chemicals that can do great damage to the kidneys. However, there is a solution – an all-natural remedy that can help you get rid of the pain in just a day! The amazing remedy we’re going to show you is a powerful anti-inflammatory mixture that will reinforce your ligaments and tendons and help you move freely again. Here’s what you need to prepare it:
1 cup of fresh orange juice
1 tablespoon of powdered cinnamon
2 cups of chopped pineapple
1 cup of oat flakes
½ a cup of almonds
1 cup of mineral water
Honey to taste
PREPARATION AND USE
Cook the oats first, then set them aside to cool down. Once they’re cold, mix them in a blender with all the other ingredients and add some water to reach the desired consistency. Drink the anti-inflammatory smoothie regularly and you will soon feel no pain at all!
HEALTH BENEFITS OF THE INGREDIENTS
The remedy works thanks to the incredible health benefits of the ingredients. Cinnamon is a sweet spice with anti-inflammatory properties, while pineapples are rich in vitamin C and bromelain, a special and very powerful anti-inflammatory compound that can reduce the pain in your joints and knees. Oranges contain a lot of vitamin C as well, while oats and almonds are rich in minerals such as calcium which can strengthen our bones. Start drinking the smoothie today and you will feel much better soon!
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