One Spanish study discovered that pumpkin seeds contain ingredients that are highly beneficial for killing different types of cancer. This is due to their anti-inflammatory properties. A German study showed that women who passed through menopause should consume the seeds on daily basis in order to get 23% lower chances of developing breast cancer.
Preventing insomnia – the seeds are high in tryptophan, an amino acid, which has been used for treating insomnia as the body converts it into melatonin, the sleep hormone. A study published in Nutritional Neuroscience suggested that the consumption of tryptophan from a ground seed along with a carbohydrate source was comparable to a pharmaceutical grade tryptophan for treating insomnia. You can provide your body with tryptophan needed for melatonin production by consuming several pumpkin seeds with a small amount of carbohydrates like a piece of fruit before going to bed.
Improve sight – he seeds are packed with zinc, essential for the immune system. Moreover, they can help with your mood, vision, skin, and sleep. This is due to the fibers, phosphor, proteins, manganese, and potassium they contain. The seeds can also help you in the process of losing weight as they are high in proteins, keeping you feel full (30 g of pumpkin seeds contain 5 g of proteins).
They are a plant–based protein bombs – according to the USDA nutritional database this is how one cup of roasted pumpkin seeds is nutrition wise: 285 calories, 12.42 g fat, 11.8 g dietary fiber, and 11.87 g of protein. You definitely need this portion of proteins. Despite the fact that plant-based proteins differ from animal-based, it is highly important to consume them. Consuming them is a great way to boost your protein intake without resorting to the red meat. The fibers make it a great bonus. The fat content may appear high, but it is healthy fat that most of us don’t get enough.
The seeds pump up potassium levels in your organism – in order to balance
minerals, help in the contraction of muscles, regulating fluids, and maintaining blood pressure our body needs potassium. This mineral also helps in reducing the risks of persistent kidney stones and bones loss as we age. The Institute of Medicine of the National Academies of Science recommends that adults consume at least 4,700 mg of potassium daily. This is twice as much as most people get. The seeds are high in this mineral with even 588 mg per cup, compared to banana (the most famous potassium source) which contains 422 mg (a medium piece).
Support prostate health – according to one research, pumpkin seed oil and the pumpkin seeds can be highly beneficial in supporting the prostate health and treating benign prostatic hyperplasia (BPH, enlarged prostate). The seeds have protective compounds known as phytosterols which might be responsible for shrinking the prostate. There are chemicals in the seeds which can prevent some transformation of testosterone into dihydrotestosterone (DHT) associated with enlarged prostate.
They can make you happier – the L-tryptophan in the seeds naturally improve the mood and can also be very effective against depression. Eating pumpkin seeds couple of hours before going to bed can help encourage a good night’s sleep due to the L-tryptophan which is used in the production of serotonin and melatonin.
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