As you age, the skin on your neck becomes thin and saggy. The reason why this occurs is because the neck muscles are not attached to the ligaments and to the bones.
While the main focus is usually placed on the skin on your face, the neck often gets neglected. Making a few changes in your lifestyle will help you to keep the skin on your neck firm, smooth, and free from any wrinkles. Here are some tips that will help you to maintain your neck young.
Regular neck exercises will help you to keep your neck young and firm. The reason why these exercises are effective in preventing the neck from aging is because they improve the circulation and the transfer of oxygen.
In order to provide the skin on your neck with a greater elasticity, you should do neck exercises at least twice a week.
Use Vitamin C
The vitamin C is highly beneficial for protecting your skin from any damage. Due to its great antioxidant properties, this vitamin will help you to maintain your skin free from any age spots and wrinkles.
You can either take oral supplements of vitamin C or you can consume food that is rich in this vitamin.
Eat Fatty Acids
Food that contains omega-3 and omega-6 fatty acids is extremely effective in protecting your neck skin from aging. The fatty acids promote the production of collagen which is helpful in regenerating your skin.
The greatest sources of these fatty acids are fish, such as salmon and sardines, as well as spinach, flaxseeds, pumpkin seeds, and avocado. You should consume these foods about 4 hours before bedtime.
Avoid Excessive Sun Exposure
Overexposure to the sun can significantly damage your skin. When you are exposed to the sun, you should always use sunscreen. Try using a sunscreen with an SPF of more than 30 with titanium and zinc, which blocks both UVB and UVA rays.
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G T M.